As mentioned above, the main difference between the maryland flex than say the gonzaga flex or. With the flex offense, you will have great spacing, player movement, and ball movement. After the jump, i will dive into explaining the flex as it has been implemented by rick barnes. The ease of the instruction makes this a great offense to teach at any level.
To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. The point guard pg starts with the ball at the top of the set. Gonzaga was 277 last year and their th straight 20win season. Ncaa, motion offense one of my favorite offenses is the flex because it can create many mismatches with all the downscreens and gets the ball into the hands of your best players where they are most comfortable. I have included 10 out of bounds plays and 7 full court press break options. James gels, from the coachs clipboard basketball playbook. Basketball offense, 14 high stack offense and plays. Animated basketball play called gonzaga flex entry.
Adding rhythm offense and information from radius athletics with the flex. Jay wright 4 out 1 in motion offense a complete guide. I like the flex offense a lot and ive used it in a few different situations in the past. I think weve all had those moments as sports fans where you become so. The key to the flex is teaching proper screening and movement off the ball. This offense is most effective against mantoman defenses, and has been used by many high school teams. We dont down screen cause that makes the flex into a jump shooting offense. The flex offense is a great 4out 1in continuity offense primarily using down screens and the flex cut to get open shots. At gonzaga, theyve been running the flex forever and few has continued that tradition. Flex offers creates a system that can be really hard to guard.
The dynamic flex offense with video basketball continuity offense. Davidsonwildcats motionoffense table of contents 1. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. Flex offense feeding the post diagrams m o if you have a good, strong post player, youll want to get the ball inside. The euro ball screen offense is a popular continuity style offense featuring sidetoside ball movement, wing pickandrolls and highlow opportunities.
Gonzaga gets into their offense in many ways, but most often they use rubs off of these arc screens to free up the wings for the point to wing entry. Eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. Mike jones 1 plays close to the laneline extended, off the sideline, its the same for 4, who is in the scoring area. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. The mark few gonzaga university zags continuity offense is a pick and roll continuity offense with a few set plays, and some european flair. Coach few started as a high school coach then took a graduate assistant job at gonzaga for no pay.
Gonzaga bulldogs news the slipper still fits april 7 10 observations from gonzaga s championship game loss to north carolina photo by lance kinggetty images ugh. Many coaches have adopted the princeton offense because it teaches players how to read the game and make decisions important and doesnt rely on constant play. Gonzaga flex here is an example of the 122 entry that gonzaga has used in the past to get into its flex offense. Chances are many readers run or have faced this offense in. It was utilized to bring uclas star center, lew alcindor a. With the constant passing, cutting, flex screens, and screen the screener. The duck in move is like bowling you need to pick up a couple extra pins.
The flex offense diagrammed here is the basic flex offense. Ball handler 1 drives hard to one side of the floor to initiate movement. In this first drill, players will run in a circle around the foul line. Coach few is known to be a motion flex coach and has a number of dvds where he teaches it. If the zags enter to the left side, the post man 5 will down screen for the offguard 2 and pop out to the corner to clear out. It is common to see elements of this offense at all levels of play the world over, but the basic flow has its roots abroad. In the second option, 5 passes to 4 instead of 1 flaring to the wing. It may not be as dynamic as the ddm, but i think the flex is a structured offense that will get good shot opportunities. Offense coachbase basketball drills and practice planning. Triangle offense complete coaching guide from 1990 to 2010, the triangle offense also known as the triple post offense was by far the most dominant offense in basketball. Whether its simply needing to inbound the ball, break a full court press, or get a late 3, ive found 5 game winning end of game plays that you need to have ready. Flex offense basketball continuity offenses hoops u. The first play is called spartan and uses an upscreen from 5 frame 3 to get 1 into the post. Flex basketball plays are normally run when you have a good big man or post player on the block.
Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. It is a patterned offense relying on cuts across the key called a flex cut and down screens to create a. The legacy this offense has left on basketball can be seen today at every level. You could feed the post from either the top, or from the corner. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen. Coach nick got on the court to demonstrate this symmetrical offense, allowing continuous flow and ball reversal into pick and roll. Today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. They are 12 different variations on the flex offense.
Check out even more flex actions over at the hoops u. Both wings w move down toward the blocks to screen for the two post p players. The power forward 4 will screen for the small forward 3, who will make a curl cut into the. Flex offense complete coaching guide basketball for coaches. When the guard comes off the flex cut on the block it makes the defense decide whether they are gonna help on the cutter, or stay with the post player on the block. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense.
When youre in a situation where the final 10 seconds could literally decide the fate of your season, its time to go to a proven play. On the roll, 1 sets a backscreen for 5 creating a very difficult action to. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias. The 1 dribbles to towards the wing and 5 sets the downscreen. If the backscreen isnt open 3 cutting off of a screen from 4, 5 passes to 1 on the wing. You can imagine some simple things, like o1 passing to a high post player, and then the wings o3 and o2 backcutting to the hoop for the pass from the high post. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Attached is a playbook from coach carlos contreras featuring some swing offense sets. Flex screen any time the ball changes sides of the floor. He was single and could afford to be broke for a couple years. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. Size mismatches often occur with all the screening and switching that goes on.
This article and animation discuss basketballs flex offense. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley. As the wings come down, the posts fake a movement toward the hoop for a lob to freeze the defense. Understanding rick barnes texas basketball offense. Field goal fourpoint play free throw hook shot moves pick and roll positions posterized playbook rebound point screen back screen.
The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters. After that screen, 5 steps out to set a ballscreen for 3. Mark few gonzaga university zags continuity offense. This play, a staple of the san antonio spurs offense for years, has become a pet play of nick nurses to start the game or half. This offense is similar to that of the golden state warriors a small ball offense relying on 3 point shooting, spacing, ball movement, that is less dependent on tall low post players. This offense also is effective against teams that overplay deny the pass to the wing which makes them more vulnerable to the backcut. Basketball offense flex offense, coachs clipboard basketball. Bodybuilding, fitness and gym training, footwear, shoes, fashion, entertainment, lifestyle and motivation. Mark few is one of the best xs and os coaches in college game, and he will have his team executing at midseason form once their conference games start.
From here we want the players to get into their flex positions immediately on the. Most gonzaga fans have probably noticed that the offense that mark few runs has changed quite a bit over the years since he took over as head coach. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in. For the fourth time in his 11 years as head coach of gonzaga university, he guided the bulldogs to the sweet sixteen of the ncaa tournament in 2009. The general setup is 32 with your forwards playing on the wings keep in mind that in the flex, all players should be able to play all positions. Once 4 has the ball, the jaspers run a flex action with 3. The princeton offense was created by hall of fame coach, pete carril, during his incredible 29year, 514win tenure as coach of the princeton tigers. Flex as a 5 man motion conclusion when coaches approach the flex offense with the ideas mentioned, the actions can be valuable to any team. The flex forms the basis for most of what texas ran on offense last year. There are certainly other options that can be utilized though these are the basics.
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